From my experience in training post-natal women, and having had two kids (well ... having been present while said kids were born!) I know that after giving birth, there are mixed feelings. You're so happy with your newborn, spending the first few days just bonding with this little ball of wonder. And yet, most women struggle with the impact birth has had on their body and your confidence.
Dingis Fitness is offering a free Post Natal session to help mums get back on their feet. We help by working on core strength to help get back to the party (or relaxed social gathering) that is life. These core strengthening exercises also help protect your back. We also simplify pelvic floor exercises by showing how and when to do them, and how to progress that past imagining yourself doing a number one or number two! ALL FOR FREE!
If that sounds like something you'd like help with,
then please fill out the form below, and we'll get back to you within 48hrs.