This article was written for Health Gym in Bath by yours truly (Malachi). Below are the 3 practical tips I give to drink water. If you would like to read more, click the link just below the 3 tips outlined!
“OK, what should I do to drink more water?”
I’m glad you asked. Here are my 3 tips to make it easy to stay hydrated:Write down how much you drink. Actually being aware helps you make better decisions. You don’t have to keep track for long. Just until you have a clear idea of where you are
Carry a bottle with you. Every time you see the bottle, it’s a cue to drink more water reducing the effort needed to drink. If you train at Health you’ll already have your very own BPA free water bottle – use it! (…other bottles are available)
Aim to pee more. Every time you empty your bladder, it should be clear. This is another cue for you to drink more water, because you body has just gotten rid of some. When you get back to your desk, you beautiful Health bottle is there for you, so all you have to do is drink more.