A physio has helped you to be move a little bit better. Maybe it took one session. But most likely it took a few sessions of hard work form you and your physio to get you to move pain-free again.
Now you've been given a sheet of exercises and not sure what to do with it!
I'd love to help you move a lot better, and kick pain in the proverbial shins. We're'offering a free session to give you the space and time to stretch, foam roll and strengthen those joints so that you can move better and feel better, as you make purposed changes to improve your quality of life.
Hopefully, the next time you go to kick a ball, or go for a run, you'll be able to trust your body to keep up with the kids!
Fill out the form below to book your session, and we'll get back to you within 48hrs.