|Before you go making any decisions on hiring a personal trainer, I thought it'd be good if we just got to know one another...
"Hello! I'm Malachi Dingis and I'd love to be your new Personal trainer."
How I Can Help You
I want to give you the tools to conquer your fear of going to the gym, change your eating habits and learn to de-stress effectively, all to allow you to live your life to the fullest.
I honestly believe that something you don't enjoy is something not really worth doing at all. This comes across in the way that I run sessions - its all about being progressively challenged, staying focused on our goals, but always keeping a fun element in our sessions together.
Come enjoy the process. Come enjoy the journey. Too many times fitness is about short-term results at all costs. I want to make lasting changes for you! I'm here to teach, not just to instruct you.
I have worked with a range of clients from ladies who want to improve general fitness and confidence, to 70 year old gym novices trying to improve their blood pressure! As long as you are committed to getting healthy, while having fun on the way, we will be a great fit!
- Insurance - Insured by REPS (Register of Exercise Professionals) for Public Liability.
- Pre/Post Natal Exercise Prescription Certification - This means I can deliver safe and effective programme for women who are about to give birth, or
- Personal Trainer Level 2 and 3 REPS Accredited -This allows me to deliver one-one. sessions.
- BSc Sports and Exercise Science Degree - Not needed to become a personal trainer, but immensely useful in my ability to explain my fitness science.